| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:47:14 |
8:12 |
 |
| 9/14/2008 |
Run |
Random Route |
Race |
10.0 km |
46:57 |
7:34 |
|
| 9/7/2008 |
Run |
Random Route |
Recovery |
8.3 mi |
1:28:47 |
10:43 |
|
| 9/7/2008 |
Run |
Random Route |
Race |
5.0 km |
20:34 |
6:38 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:14:59 |
9:40 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:39 |
8:32 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
5.0 km |
21:45 |
7:01 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:53 |
8:08 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.9 mi |
34:00 |
8:46 |
|
|