| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2006 |
Run |
Port Royale Route |
Easy |
5.0 mi |
44:54 |
8:59 |
 |
| 12/26/2006 |
Run |
Random Route |
Tempo |
5.0 km |
22:41 |
7:19 |
|
| 12/26/2006 |
Run |
Random Route |
Fartlek |
502.0 m |
1:37 |
5:11 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:23:14 |
9:14 |
|
| 12/22/2006 |
Run |
Port Royale Route |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 12/21/2006 |
Run |
Port Royale Route |
Interval |
5.0 mi |
45:58 |
9:12 |
|
| 12/20/2006 |
Run |
Random Route |
Self Test |
1.0 mi |
6:34 |
6:27 |
|
| 12/19/2006 |
Run |
Port Royale Route |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/17/2006 |
Run |
Las Olas - A1A - Sunrise |
Long |
8.0 mi |
1:13:39 |
9:13 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 12/15/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
41:02 |
9:04 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 12/10/2006 |
Run |
Weston Rotary Run 5K (2006) |
Race |
5.0 km |
22:27 |
7:14 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
2.4 mi |
21:56 |
9:09 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/26/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
22:17 |
7:11 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/19/2006 |
Run |
Random Route |
Race |
5.0 km |
23:17 |
7:30 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 11/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|