Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/21/2006 Weights          
12/23/2006 Weights          
12/24/2006 Weights          
12/26/2006 Weights          
12/27/2006 Weights          
12/30/2006 Weights          
11/9/2006 Run
Random Route
 Easy 3.0 mi    
11/16/2006 Run
Random Route
 Easy 1.5 mi    
12/4/2006 Run
Random Route
 Easy 1.5 mi    
1/19/2007 Swim   Free Style 0.5 mi    
1/20/2007 Swim   Free Style 1.0 mi    
1/22/2007 Swim   Free Style 1.0 mi    
2/17/2007 Run
Random Route
 Easy 0.6 mi    
2/27/2007 Swim   Free Style 0.5 mi    
3/31/2007 Run
Random Route
 Easy 1.0 mi    
4/10/2007 Swim   Free Style 0.5 mi    
5/1/2009 Run
Random Route
 Long 8.1 mi    
5/18/2009 Run
Random Route
 Long 3.8 mi    
6/2/2011 Bike   Default 10.0 mi    
12/26/2006 Run
Random Route
 Fartlek 502.0 m 1:37 5:11
4/8/2007 Run
Random Route
 Long 9.1 mi 1:40 0:11
2/22/2007 Run
Random Route
 Easy 0.7 mi 4:55 7:02
12/20/2006 Run
Random Route
 Self Test 1.0 mi 6:34 6:27
12/1/2007 Run
Random Route
 Tempo 3.1 mi 7:34 2:26
9/9/2007 Run
Random Route
 Easy 1.0 mi 8:20 8:20
11/6/2006 Run
Random Route
 Easy 1.0 mi 8:30 8:30
4/12/2008 Run
Random Route
 Easy 1.0 mi 9:00 9:00
7/22/2007 Run
Random Route
 Easy 1.2 mi 9:20 7:47
1/12/2007 Run
Random Route
 Easy 1.2 mi 9:49 8:20
1/14/2007 Run
Random Route
 Easy 1.0 mi 10:00 10:00
1/23/2008 Run
Random Route
 Easy 1.5 mi 12:43 8:29
12/19/2007 Run
Random Route
 Easy 1.5 mi 14:04 9:35
11/20/2010 Run   Default 1.7 mi 14:11 8:24
2/9/2008 Run
Random Route
 Easy 1.5 mi 14:11 9:28
6/15/2011 Run   Default 1.2 mi 14:20 11:57
7/1/2011 Run   Default 1.6 mi 14:22 9:10
10/30/2010 Run   Default 1.7 mi 14:53 8:43
1/24/2008 Run
Random Route
 Easy 2.0 mi 15:00 7:30
8/26/2011 Run   Default 2.1 mi 15:13 7:23
2/25/2011 Run   Default 1.9 mi 15:24 8:01
11/15/2006 Run
Random Route
 Easy 2.0 mi 15:30 7:45
7/26/2011 Run   Default 1.7 mi 15:42 9:08
9/20/2010 Run   Default 1.9 mi 16:00 8:31
11/17/2006 Run
Random Route
 Easy 2.0 mi 16:00 8:00
9/19/2010 Run   Default 1.9 mi 16:17 8:49
11/27/2010 Run   Default 1.8 mi 16:26 9:06
11/3/2006 Run
Random Route
 Easy 2.0 mi 16:34 8:17
11/9/2006 Run
Random Route
 Easy 2.0 mi 16:50 8:25
4/1/2008 Run
Random Route
 Easy 2.2 mi 16:51 7:51
3/2/2007 Run
Random Route
 Easy 1.3 mi 16:56 12:56
6/24/2007 Run
Random Route
 Easy 2.0 mi 17:00 8:30
10/16/2010 Run   Default 2.0 mi 17:06 8:34
12/6/2006 Run
Random Route
 Easy 2.0 mi 17:10 8:35
11/10/2006 Run
Random Route
 Easy 2.0 mi 17:30 8:45
1/25/2008 Run
Random Route
 Easy 2.0 mi 17:30 8:45
11/9/2010 Run   Default 2.5 mi 17:53 7:10
12/16/2006 Run
Random Route
 Easy 2.0 mi 17:59 9:00
11/17/2006 Run
Random Route
 Easy 2.0 mi 18:45 9:23
6/9/2011 Run   Default 2.1 mi 19:09 9:21
12/4/2007 Run
Random Route
 Easy 2.2 mi 19:14 8:40
7/14/2011 Run   Default 2.5 mi 19:17 7:43
11/25/2007 Run
Random Route
 Easy 2.0 mi 19:29 9:45
2/2/2013 Run
Make a Wish 5K
 Race 5.0 km 19:42 6:21
11/3/2006 Run
Random Route
 Easy 2.0 mi 19:50 9:55
5/28/2007 Run
Random Route
 Race 5.0 km 19:54 6:25
6/19/2007 Run
Random Route
 Recovery 2.0 mi 19:54 9:57
7/2/2011 Run   Default 2.6 mi 19:56 7:46
6/3/2007 Run
Random Route
 Race 5.0 km 19:57 6:26
11/4/2006 Run
Random Route
 Easy   20:00  
11/7/2006 Run
Random Route
 Easy 2.0 mi 20:00 10:00
12/5/2007 Run
Random Route
 Easy 2.3 mi 20:00 8:54
6/19/2007 Run
Random Route
 Tempo 3.0 mi 20:06 6:42
7/4/2007 Run
Random Route
 Race 5.0 km 20:10 6:30
5/4/2011 Run   Default 2.4 mi 20:11 8:33
5/12/2007 Run
Random Route
 Race 5.0 km 20:20 6:33
4/1/2009 Run
Random Route
 Easy 2.6 mi 20:25 7:59
8/17/2011 Run   Default 2.7 mi 20:31 7:37
7/11/2011 Run   Default 2.5 mi 20:34 8:14
9/7/2008 Run
Random Route
 Race 5.0 km 20:34 6:38
6/30/2007 Run
Random Route
 Race 5.0 km 20:35 6:38
4/29/2007 Run
Random Route
 Race 5.0 km 20:43 6:41
4/22/2007 Run
Random Route
 Race 5.0 km 20:55 6:44
6/14/2011 Run   Default 2.0 mi 20:59 10:21
2/10/2007 Run
Random Route
 Race 5.0 km 21:06 6:48
1/13/2008 Run
Random Route
 Race 5.0 km 21:06 6:48
1/1/2008 Run
Random Route
 Race 5.0 km 21:11 6:50
2/11/2007 Run
Random Route
 Race 5.0 km 21:14 6:51
3/11/2007 Run
Random Route
 Race 5.0 km 21:15 6:51
9/16/2011 Run   Default 2.7 mi 21:20 7:53
2/25/2007 Run
Random Route
 Race 5.0 km 21:20 6:52
7/13/2011 Run   Default 2.6 mi 21:21 8:06
12/5/2010 Run   Race 3.1 mi 21:22 6:53
5/9/2011 Run   Default 2.6 mi 21:25 8:17
10/14/2007 Run
Random Route
 Easy 5.0 km 21:32 6:56
3/18/2011 Run   Default 2.5 mi 21:33 8:40
6/8/2011 Run   Default 2.7 mi 21:33 8:03
1/5/2008 Run
Random Route
 Race 5.0 km 21:37 6:58
11/25/2010 Run   Race 3.1 mi 21:38 6:58
9/15/2010 Run   Default 2.8 mi 21:38 7:49
6/9/2007 Run
Random Route
 Easy 2.5 mi 21:41 8:41
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