| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/27/2013 |
Run |
ING Miami Full Marathon |
Race |
26.2 mi |
3:53:58 |
8:56 |
 |
| 9/25/2011 |
Bike |
|
Default |
60.0 mi |
3:42:06 |
3:43 |
|
| 8/28/2011 |
Bike |
|
Default |
57.9 mi |
3:37:47 |
3:46 |
|
| 6/5/2011 |
Bike |
|
Default |
55.4 mi |
3:32:45 |
3:51 |
|
| 5/28/2011 |
Bike |
|
Default |
32.0 mi |
2:01:10 |
3:48 |
|
| 5/30/2010 |
Run |
|
Default |
13.3 mi |
1:54:07 |
8:37 |
|
| 12/26/2010 |
Run |
|
Long |
11.0 mi |
1:51:22 |
10:07 |
|
| 11/14/2010 |
Run |
13.1 Marathon |
Race |
13.1 mi |
1:49:32 |
8:22 |
|
| 9/11/2011 |
Bike |
|
Default |
30.3 mi |
1:48:41 |
3:36 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:47:14 |
8:12 |
|
| 1/28/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:44:20 |
7:58 |
|
| 5/24/2011 |
Bike |
|
Default |
24.5 mi |
1:43:16 |
4:14 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:40:18 |
9:08 |
|
| 2/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:39:46 |
7:37 |
|
| 1/30/2011 |
Run |
ING Miami Marathon |
Race |
13.1 mi |
1:36:29 |
7:22 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
11.1 mi |
1:36:19 |
8:42 |
|
| 2/17/2013 |
Run |
A1A Half Marathon 2013 |
Race |
13.1 mi |
1:35:35 |
7:18 |
|
| 12/14/2010 |
Run |
|
Long |
10.3 mi |
1:31:39 |
8:56 |
|
| 9/7/2008 |
Run |
Random Route |
Recovery |
8.3 mi |
1:28:47 |
10:43 |
|
| 12/30/2006 |
Run |
Las Olas - A1A - SE 17th St |
Long |
9.2 mi |
1:26:43 |
9:26 |
|
| 8/24/2011 |
Bike |
|
Default |
21.2 mi |
1:26:29 |
4:06 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
9.4 mi |
1:26:00 |
9:09 |
|
| 5/26/2011 |
Bike |
|
Default |
20.6 mi |
1:25:02 |
4:09 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:24:57 |
9:42 |
|
| 11/13/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:23:57 |
10:11 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:23:14 |
9:14 |
|
| 8/14/2011 |
Bike |
|
Default |
21.3 mi |
1:21:50 |
3:51 |
|
| 8/16/2011 |
Bike |
|
Default |
21.7 mi |
1:19:53 |
3:42 |
|
| 7/23/2011 |
Run |
|
Default |
7.0 mi |
1:19:00 |
11:18 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:17:29 |
13:30 |
|
| 11/20/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:16:22 |
8:29 |
|
| 6/7/2011 |
Bike |
|
Default |
20.7 mi |
1:16:19 |
3:41 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:14:59 |
9:40 |
|
| 6/9/2011 |
Bike |
|
Default |
19.5 mi |
1:14:16 |
3:49 |
|
| 10/29/2010 |
Run |
|
Default |
8.4 mi |
1:13:44 |
8:45 |
|
| 12/17/2006 |
Run |
Las Olas - A1A - Sunrise |
Long |
8.0 mi |
1:13:39 |
9:13 |
|
| 10/31/2010 |
Run |
|
Default |
8.4 mi |
1:13:38 |
8:45 |
|
| 5/24/2007 |
Run |
8 mile, up 26 to fed, fed to 13, 13->16, 16-holiday, holiday home |
Easy |
9.0 mi |
1:13:16 |
8:09 |
|
| 5/4/2007 |
Run |
Run to Holiday Park |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:11:48 |
9:11 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
| 5/31/2007 |
Run |
8 mile, up 26 to fed, fed to 13, 13->16, 16-holiday, holiday home |
Easy |
8.3 mi |
1:09:34 |
8:23 |
|
| 6/7/2007 |
Run |
8 mile, up 26 to fed, fed to 13, 13->16, 16-holiday, holiday home |
Easy |
8.3 mi |
1:09:12 |
8:24 |
|
| 5/5/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:08:29 |
8:34 |
|
| 4/27/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:08:00 |
8:24 |
|
| 5/3/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:07:57 |
8:29 |
|
| 5/21/2007 |
Run |
8 mile, up 26 to fed, fed to 13, 13->16, 16-holiday, holiday home |
Easy |
8.2 mi |
1:06:55 |
8:10 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:06:37 |
13:00 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
7.2 mi |
1:05:20 |
9:03 |
|
| 10/17/2010 |
Run |
|
Default |
7.0 mi |
1:05:04 |
9:18 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:58 |
9:32 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:03:00 |
9:20 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:02:07 |
8:53 |
|
| 5/22/2010 |
Run |
|
Default |
7.2 mi |
1:02:02 |
8:39 |
|
| 12/18/2010 |
Run |
|
Default |
7.0 mi |
1:02:01 |
8:52 |
|
| 1/6/2008 |
Run |
Home -> Up Camel down Mountain -> Campbell |
Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/20/2011 |
Run |
|
Default |
7.5 mi |
1:01:52 |
8:18 |
|
| 5/23/2010 |
Run |
|
Default |
7.3 mi |
1:01:13 |
8:26 |
|
| 5/10/2007 |
Run |
Run to Holiday Park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/26/2010 |
Run |
|
Default |
7.2 mi |
1:00:22 |
8:25 |
|
| 2/20/2011 |
Run |
|
Default |
7.0 mi |
1:00:16 |
8:34 |
|
| 7/6/2010 |
Run |
|
Default |
6.7 mi |
1:00:16 |
8:58 |
|
| 1/26/2008 |
Run |
Random Route |
Hill |
2.4 mi |
1:00:00 |
25:00 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/22/2009 |
Run |
|
Default |
7.2 mi |
59:27 |
8:16 |
|
| 6/10/2007 |
Run |
Run to Holiday Park |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 5/24/2010 |
Run |
|
Default |
7.1 mi |
59:14 |
8:21 |
|
| 1/11/2008 |
Run |
Home -> Up Camel down Mountain -> Campbell |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/14/2007 |
Run |
Run to Holiday Park |
Easy |
7.2 mi |
58:51 |
8:10 |
|
| 1/8/2008 |
Run |
Home -> Up Camel down Mountain -> Campbell |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 1/6/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 5/25/2010 |
Run |
|
Default |
7.2 mi |
58:29 |
8:06 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.8 mi |
58:03 |
8:36 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.2 mi |
57:55 |
9:23 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
57:40 |
8:51 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
6.1 mi |
57:11 |
9:19 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
4.6 mi |
57:00 |
12:29 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.6 mi |
54:59 |
8:20 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
5.8 mi |
54:55 |
9:25 |
|
| 1/23/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 9/4/2011 |
Bike |
|
Default |
9.6 mi |
54:01 |
5:39 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.9 mi |
54:00 |
9:12 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
53:50 |
10:10 |
|
| 6/17/2011 |
Run |
|
Default |
3.0 mi |
53:21 |
17:58 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 1/1/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 5/8/2007 |
Run |
Office/Beach/Vic Park |
Tempo |
6.3 mi |
51:49 |
8:18 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
5.9 mi |
50:55 |
8:37 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:27 |
9:47 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
49:18 |
8:56 |
|
| 2/2/2007 |
Run |
6 mile easy, dixie,26th,fed,13th,dixie |
Easy |
5.9 mi |
49:16 |
8:22 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
5.3 mi |
49:04 |
9:16 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
48:50 |
8:53 |
|
| 5/20/2011 |
Run |
|
Default |
5.5 mi |
48:27 |
8:49 |
|
| 11/10/2010 |
Run |
|
Default |
5.6 mi |
48:15 |
8:36 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.4 mi |
48:10 |
8:52 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.8 mi |
48:06 |
8:20 |
|