| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
|
Default |
3.3 mi |
42:23 |
12:56 |
 |
| 2/5/2012 |
Run |
|
Default |
1.3 mi |
22:14 |
17:39 |
|
| 2/7/2012 |
Run |
|
Default |
3.3 mi |
43:42 |
13:10 |
|
| 2/15/2012 |
Run |
|
Default |
3.3 mi |
45:48 |
13:51 |
|
| 4/21/2012 |
Run |
|
Default |
4.1 mi |
53:59 |
13:20 |
|
| 4/23/2012 |
Run |
|
Default |
4.2 mi |
57:38 |
13:42 |
|
| 4/27/2012 |
Run |
|
Default |
3.9 mi |
48:56 |
12:43 |
|
| 4/29/2012 |
Run |
|
Default |
5.0 mi |
1:02:27 |
12:24 |
|
| 5/2/2012 |
Run |
|
Default |
3.0 mi |
43:59 |
14:29 |
|
| 5/4/2012 |
Run |
|
Default |
4.0 mi |
49:24 |
12:16 |
|
| 5/6/2012 |
Run |
|
Default |
4.6 mi |
1:06:27 |
14:23 |
|
| 5/8/2012 |
Run |
|
Default |
4.7 mi |
1:07:16 |
14:28 |
|
| 5/10/2012 |
Run |
|
Default |
3.1 mi |
39:10 |
12:31 |
|
| 5/13/2012 |
Run |
|
Default |
5.0 mi |
1:02:08 |
12:23 |
|
| 5/16/2012 |
Run |
|
Default |
2.0 mi |
27:41 |
13:55 |
|
| 5/22/2012 |
Run |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 5/28/2012 |
Run |
|
Default |
4.0 mi |
57:26 |
14:22 |
|
| 5/30/2012 |
Run |
|
Default |
3.4 mi |
40:56 |
12:03 |
|
| 6/3/2012 |
Run |
|
Default |
5.0 mi |
1:01:24 |
12:11 |
|
| 6/3/2012 |
Run |
|
Default |
0.3 mi |
4:01 |
12:11 |
|
| 6/5/2012 |
Run |
|
Default |
3.1 mi |
43:27 |
13:51 |
|
| 6/6/2012 |
Run |
|
Default |
3.2 mi |
45:27 |
14:02 |
|
| 6/8/2012 |
Run |
|
Default |
3.0 mi |
38:03 |
12:34 |
|
| 6/10/2012 |
Run |
|
Default |
3.2 mi |
46:09 |
14:34 |
|
| 6/12/2012 |
Run |
|
Default |
3.0 mi |
39:55 |
13:14 |
|
| 6/13/2012 |
Run |
|
Default |
3.1 mi |
38:27 |
12:37 |
|
| 6/15/2012 |
Run |
|
Default |
3.3 mi |
41:20 |
12:37 |
|
| 6/20/2012 |
Run |
|
Default |
3.3 mi |
40:55 |
12:29 |
|
| 6/22/2012 |
Run |
|
Default |
3.8 mi |
49:45 |
13:08 |
|
| 6/23/2012 |
Run |
|
Default |
3.2 mi |
39:19 |
12:29 |
|
| 6/24/2012 |
Run |
|
Default |
5.2 mi |
1:07:07 |
12:53 |
|
| 6/26/2012 |
Run |
|
Default |
3.2 mi |
41:19 |
12:55 |
|
| 6/27/2012 |
Run |
|
Default |
3.2 mi |
41:26 |
13:05 |
|
| 6/29/2012 |
Run |
|
Default |
2.4 mi |
34:06 |
14:13 |
|
| 6/30/2012 |
Run |
|
Default |
1.2 mi |
14:01 |
11:47 |
|
| 7/1/2012 |
Run |
|
Default |
6.0 mi |
1:16:02 |
12:37 |
|
| 7/3/2012 |
Run |
|
Easy |
3.0 mi |
38:20 |
12:37 |
|
| 7/5/2012 |
Run |
|
Easy |
4.0 mi |
57:22 |
14:21 |
|
| 7/6/2012 |
Run |
|
Easy |
3.0 mi |
40:17 |
13:23 |
|
| 7/8/2012 |
Run |
|
Long |
6.0 mi |
1:16:41 |
12:47 |
|
| 7/10/2012 |
Run |
|
Tempo |
3.1 mi |
41:54 |
13:29 |
|
| 7/11/2012 |
Run |
|
Easy |
3.1 mi |
38:44 |
12:28 |
|
| 7/14/2012 |
Run |
|
Tempo |
4.0 mi |
49:54 |
12:25 |
|
| 7/15/2012 |
Run |
|
Long |
7.0 mi |
1:33:37 |
13:20 |
|
| 7/17/2012 |
Run |
|
Tempo |
3.0 mi |
39:02 |
13:01 |
|
| 7/18/2012 |
Run |
|
Easy |
3.1 mi |
38:28 |
12:37 |
|
| 7/22/2012 |
Run |
|
Long |
7.1 mi |
1:35:41 |
13:28 |
|
| 7/24/2012 |
Run |
|
Tempo |
3.1 mi |
40:21 |
13:14 |
|
| 7/25/2012 |
Run |
|
Easy |
3.1 mi |
39:12 |
12:34 |
|
| 7/28/2012 |
Run |
|
Easy |
4.0 mi |
49:00 |
12:12 |
|
| 7/29/2012 |
Run |
|
Long |
7.0 mi |
1:33:05 |
13:15 |
|
| 7/31/2012 |
Run |
|
Easy |
3.0 mi |
42:36 |
14:12 |
|
| 8/1/2012 |
Run |
|
Easy |
3.2 mi |
42:01 |
13:03 |
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
51:18 |
12:48 |
|
| 8/5/2012 |
Run |
|
Long |
8.0 mi |
1:48:18 |
13:32 |
|
| 8/7/2012 |
Run |
|
Easy |
3.1 mi |
39:49 |
12:46 |
|
| 8/8/2012 |
Run |
|
Tempo |
3.1 mi |
36:17 |
11:38 |
|
| 8/10/2012 |
Run |
|
Easy |
4.0 mi |
48:06 |
12:00 |
|
| 8/12/2012 |
Run |
|
Long |
8.0 mi |
1:45:42 |
13:12 |
|
| 8/15/2012 |
Run |
|
Long |
3.1 mi |
35:53 |
11:31 |
|
| 8/17/2012 |
Run |
|
Long |
6.0 mi |
1:16:49 |
12:47 |
|
| 8/19/2012 |
Run |
|
Long |
8.7 mi |
1:50:14 |
12:43 |
|
| 8/21/2012 |
Run |
|
Long |
3.0 mi |
36:43 |
12:12 |
|
| 8/22/2012 |
Run |
|
Long |
3.0 mi |
41:32 |
13:48 |
|
| 8/26/2012 |
Run |
|
Long |
10.0 mi |
2:07:52 |
12:46 |
|
| 8/28/2012 |
Run |
|
Long |
3.2 mi |
41:49 |
12:57 |
|
| 8/31/2012 |
Run |
|
Long |
5.7 mi |
1:12:46 |
12:47 |
|
| 9/1/2012 |
Run |
|
Long |
3.1 mi |
42:03 |
13:32 |
|
| 9/2/2012 |
Run |
|
Long |
10.0 mi |
2:19:42 |
13:58 |
|
| 9/5/2012 |
Run |
|
Long |
3.0 mi |
35:34 |
11:50 |
|
| 9/7/2012 |
Run |
|
Long |
5.0 mi |
1:05:35 |
13:06 |
|
| 9/9/2012 |
Run |
|
Long |
8.0 mi |
1:41:01 |
12:37 |
|
| 9/11/2012 |
Run |
|
Long |
4.0 mi |
54:25 |
13:31 |
|
| 9/14/2012 |
Run |
|
Long |
5.4 mi |
1:08:58 |
12:51 |
|
| 9/16/2012 |
Run |
|
Long |
9.5 mi |
2:03:04 |
12:58 |
|
| 9/18/2012 |
Run |
|
Long |
4.0 mi |
50:46 |
12:36 |
|
| 9/19/2012 |
Run |
|
Long |
3.1 mi |
34:14 |
10:57 |
|
| 9/21/2012 |
Run |
|
Long |
5.5 mi |
1:09:11 |
12:35 |
|
| 9/22/2012 |
Run |
|
Long |
1.2 mi |
34:31 |
28:04 |
|
| 9/23/2012 |
Run |
|
Long |
10.1 mi |
2:17:35 |
13:37 |
|
| 9/25/2012 |
Run |
|
Long |
4.0 mi |
50:39 |
12:37 |
|
| 9/26/2012 |
Run |
|
Long |
3.0 mi |
35:32 |
11:49 |
|
| 9/28/2012 |
Run |
|
Long |
9.0 mi |
1:59:38 |
13:15 |
|
| 9/30/2012 |
Run |
|
Long |
5.5 mi |
1:11:28 |
12:59 |
|
| 10/2/2012 |
Run |
|
Long |
4.0 mi |
47:18 |
11:48 |
|
| 10/5/2012 |
Run |
|
Long |
5.5 mi |
1:03:45 |
11:32 |
|
| 10/7/2012 |
Run |
|
Long |
11.0 mi |
2:25:46 |
13:13 |
|
| 10/9/2012 |
Run |
|
Long |
3.2 mi |
38:32 |
12:08 |
|
| 10/10/2012 |
Run |
|
Long |
4.1 mi |
54:07 |
13:10 |
|
| 10/14/2012 |
Run |
|
Long |
10.0 mi |
2:05:51 |
12:33 |
|
| 10/16/2012 |
Run |
|
Long |
5.0 mi |
1:04:16 |
12:50 |
|
| 10/19/2012 |
Run |
|
Long |
5.6 mi |
1:09:52 |
12:29 |
|
| 10/21/2012 |
Run |
|
Long |
13.5 mi |
3:49:09 |
16:56 |
|
| 10/23/2012 |
Run |
|
Long |
5.0 mi |
1:09:43 |
13:55 |
|
| 10/24/2012 |
Run |
|
Long |
5.0 mi |
1:03:12 |
12:37 |
|
| 10/28/2012 |
Run |
|
Long |
10.0 mi |
2:11:25 |
13:08 |
|
| 10/30/2012 |
Run |
|
Long |
5.5 mi |
1:12:50 |
13:14 |
|
| 10/31/2012 |
Run |
|
Long |
4.4 mi |
48:58 |
11:13 |
|
| 11/2/2012 |
Run |
|
Long |
5.5 mi |
1:08:35 |
12:26 |
|
| 11/4/2012 |
Run |
|
Long |
10.0 mi |
2:15:07 |
13:30 |
|
|