| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Bike |
Random Route |
Hill |
30.0 mi |
2:18:00 |
4:36 |
 |
| 7/4/2013 |
Bike |
Random Route |
Hill |
38.0 mi |
2:55:00 |
4:37 |
|
| 4/28/2013 |
Bike |
Random Route |
Easy |
50.8 mi |
4:00:00 |
4:44 |
|
| 4/16/2013 |
Bike |
Random Route |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 4/8/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 4/7/2013 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 1/16/2013 |
Swim |
Random Route |
Mixed |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/4/2013 |
Swim |
Random Route |
Mixed |
1250.0 yd |
40:00 |
56:20 |
|
| 1/2/2013 |
Swim |
Random Route |
Mixed |
1500.0 yd |
36:00 |
42:15 |
|
| 12/26/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
| 10/22/2012 |
Swim |
Random Route |
Mixed |
750.0 yd |
25:00 |
58:41 |
|
| 10/8/2012 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 5/19/2012 |
Bike |
Random Route |
Easy |
37.5 mi |
2:45:00 |
4:24 |
|
| 5/16/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
34:00 |
47:53 |
|
| 5/15/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/12/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/11/2012 |
Swim |
Random Route |
Mixed |
750.0 yd |
30:00 |
1:10:25 |
|
| 5/6/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/4/2012 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/27/2012 |
Swim |
Random Route |
Mixed |
1500.0 yd |
40:00 |
46:57 |
|
| 4/23/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
| 4/14/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:22:00 |
4:44 |
|
| 4/13/2012 |
Swim |
Random Route |
Mixed |
1625.0 yd |
45:00 |
48:45 |
|
| 4/11/2012 |
Swim |
Random Route |
Mixed |
1600.0 yd |
38:00 |
41:49 |
|
| 4/9/2012 |
Swim |
Random Route |
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00:00 |
10:00:00 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
49:03 |
7:45 |
|
| 5/31/2009 |
Bike |
Random Route |
Easy |
57.5 mi |
4:06:00 |
4:17 |
|
| 5/10/2009 |
Bike |
Random Route |
Easy |
39.0 mi |
3:00:00 |
4:37 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.6 mi |
39:00:00 |
8:28:42 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:05 |
8:02 |
|
| 5/2/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 4/28/2009 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/28/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/18/2009 |
Bike |
Random Route |
Easy |
57.0 mi |
4:30:00 |
4:45 |
|
| 4/12/2009 |
Bike |
Random Route |
Easy |
35.0 mi |
2:40:00 |
4:35 |
|
| 4/10/2009 |
Bike |
Random Route |
Easy |
32.0 mi |
2:20:00 |
4:23 |
|
| 4/5/2009 |
Bike |
Random Route |
Easy |
40.3 mi |
3:05:00 |
4:36 |
|
| 4/1/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:08:00 |
4:09 |
|
| 3/31/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
| 3/31/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
1:20:00 |
4:53 |
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
30.0 mi |
2:20:00 |
4:40 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
4.7 mi |
49:00 |
10:26 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
32:50 |
9:08 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 1/14/2009 |
Bike |
Random Route |
Tempo |
6.0 mi |
20:00 |
3:20 |
|
| 1/9/2009 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 1/6/2009 |
Bike |
Random Route |
Tempo |
10.0 mi |
30:00 |
3:00 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:58 |
|
| 1/5/2009 |
Bike |
Random Route |
Tempo |
6.2 mi |
20:00 |
3:14 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:45 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.3 mi |
45:00 |
8:30 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:13 |
8:07 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.7 mi |
38:29 |
8:17 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 9/19/2008 |
Bike |
Random Route |
Hill |
18.0 mi |
1:30:00 |
5:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:56:03 |
9:22 |
|
| 8/25/2008 |
Run |
Random Route |
Hill |
8.9 mi |
1:35:42 |
10:46 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.9 mi |
51:00 |
8:44 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:17:59 |
9:31 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:28 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.8 mi |
51:50 |
8:53 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.7 mi |
56:41 |
8:28 |
|
| 5/6/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/5/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 4/30/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:05:00 |
3:50 |
|
| 4/29/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
56:00 |
3:18 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2007 |
Run |
Random Route |
Hill |
3.4 mi |
28:20 |
8:20 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/27/2007 |
Bike |
Random Route |
Hill |
40.0 mi |
3:00:00 |
4:30 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/23/2007 |
Bike |
Random Route |
Long |
9.0 mi |
2:30:00 |
16:40 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|