| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2013 |
Bike |
Random Route |
Hill |
30.0 mi |
2:18:00 |
4:36 |
 |
| 7/4/2013 |
Bike |
Random Route |
Hill |
38.0 mi |
2:55:00 |
4:37 |
|
| 6/23/2013 |
Bike |
work to home with closed round about |
Hill |
62.0 mi |
4:45:00 |
4:36 |
|
| 6/22/2013 |
Bike |
work to home with closed round about |
Hill |
62.0 mi |
5:00:00 |
4:51 |
|
| 6/15/2013 |
Bike |
work to home with closed round about |
Easy |
38.0 mi |
3:00:00 |
4:45 |
|
| 6/12/2013 |
Bike |
work to home with closed round about |
Easy |
18.7 mi |
1:20:00 |
4:18 |
|
| 6/12/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 5/18/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:16:00 |
4:32 |
|
| 5/15/2013 |
Bike |
bike to work |
Easy |
13.9 mi |
56:00 |
4:03 |
|
| 5/14/2013 |
Bike |
bike to work |
Easy |
16.9 mi |
59:00 |
3:30 |
|
| 5/14/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 5/5/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/2/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
54:00 |
3:51 |
|
| 5/2/2013 |
Bike |
bike to work |
Easy |
16.7 mi |
1:06:00 |
3:58 |
|
| 5/1/2013 |
Bike |
bike to work |
Easy |
15.0 mi |
1:04:00 |
4:16 |
|
| 5/1/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
| 4/30/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
59:00 |
4:13 |
|
| 4/30/2013 |
Bike |
ride work to home |
Easy |
15.5 mi |
1:04:00 |
4:09 |
|
| 4/28/2013 |
Bike |
Random Route |
Easy |
50.8 mi |
4:00:00 |
4:44 |
|
| 4/21/2013 |
Bike |
ride to bird sanctuary |
Easy |
30.0 mi |
2:18:00 |
4:37 |
|
| 4/18/2013 |
Bike |
bike to work |
Easy |
16.0 mi |
1:06:00 |
4:08 |
|
| 4/18/2013 |
Bike |
bike to work |
Easy |
14.0 mi |
59:00 |
4:13 |
|
| 4/16/2013 |
Bike |
bike to work |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 4/16/2013 |
Bike |
Random Route |
Easy |
15.0 mi |
1:10:00 |
4:40 |
|
| 4/8/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 4/7/2013 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 2/5/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/1/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/29/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/28/2013 |
Weights |
|
|
|
50:00 |
|
|
| 1/26/2013 |
Weights |
|
|
|
35:00 |
|
|
| 1/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/23/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/21/2013 |
Weights |
|
|
|
50:00 |
|
|
| 1/20/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/17/2013 |
Weights |
|
|
|
1:00 |
|
|
| 1/16/2013 |
Swim |
Random Route |
Mixed |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/13/2013 |
Weights |
|
|
|
50:00 |
|
|
| 1/4/2013 |
Swim |
Random Route |
Mixed |
1250.0 yd |
40:00 |
56:20 |
|
| 1/3/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/2/2013 |
Swim |
Random Route |
Mixed |
1500.0 yd |
36:00 |
42:15 |
|
| 12/26/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
| 12/2/2012 |
Bike |
westrock |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 10/22/2012 |
Swim |
Random Route |
Mixed |
750.0 yd |
25:00 |
58:41 |
|
| 10/21/2012 |
Run |
3 Mi hospital run |
Easy |
3.0 mi |
40:00:00 |
13:28:05 |
|
| 10/14/2012 |
Run |
best western jacksonville day 1 |
Easy |
4.0 mi |
32:07 |
8:07 |
|
| 10/9/2012 |
Run |
best western jacksonville day 1 |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 10/8/2012 |
Bike |
Random Route |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 10/6/2012 |
Run |
3 Mi hospital run |
Easy |
3.0 mi |
38:00 |
12:48 |
|
| 5/19/2012 |
Bike |
Random Route |
Easy |
37.5 mi |
2:45:00 |
4:24 |
|
| 5/19/2012 |
Run |
|
Easy |
5.0 km |
40:00 |
12:53 |
|
| 5/16/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
34:00 |
47:53 |
|
| 5/15/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/12/2012 |
Run |
|
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 5/12/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/11/2012 |
Swim |
Random Route |
Mixed |
750.0 yd |
30:00 |
1:10:25 |
|
| 5/6/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 5/4/2012 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 4/28/2012 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/27/2012 |
Swim |
Random Route |
Mixed |
1500.0 yd |
40:00 |
46:57 |
|
| 4/23/2012 |
Swim |
Random Route |
Mixed |
1250.0 yd |
|
|
|
| 4/21/2012 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/14/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
2:22:00 |
4:44 |
|
| 4/14/2012 |
Run |
|
Easy |
5.6 mi |
49:14 |
8:46 |
|
| 4/13/2012 |
Swim |
Random Route |
Mixed |
1625.0 yd |
45:00 |
48:45 |
|
| 4/11/2012 |
Swim |
Random Route |
Mixed |
1600.0 yd |
38:00 |
41:49 |
|
| 4/9/2012 |
Swim |
Random Route |
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 4/7/2012 |
Run |
|
Easy |
5.9 mi |
48:40 |
8:15 |
|
| 3/31/2012 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 3/24/2012 |
Run |
|
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 3/17/2012 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 4/20/2011 |
Run |
Around Arlington short |
Easy |
3.5 mi |
28:56:26 |
8:20:25 |
|
| 10/18/2010 |
Run |
shelton farthest hill to work |
Easy |
4.7 mi |
37:50 |
8:09 |
|
| 10/15/2010 |
Run |
Short run around the house |
Easy |
3.5 mi |
28:10 |
8:09 |
|
| 10/13/2010 |
Run |
After work to the boardwalk and back |
Easy |
4.7 mi |
40:04 |
8:37 |
|
| 10/10/2010 |
Run |
After work to the boardwalk and back |
Race |
3.1 mi |
24:32 |
7:55 |
|
| 9/20/2010 |
Run |
After work to the boardwalk and back |
Easy |
4.9 mi |
40:53 |
8:23 |
|
| 9/17/2010 |
Run |
Around Arlington short |
Easy |
3.5 mi |
29:52 |
8:37 |
|
| 9/14/2010 |
Run |
D and J loop |
Easy |
3.1 mi |
26:00 |
8:27 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00:00 |
10:00:00 |
|
| 2/20/2010 |
Run |
3 Mi hospital run |
Easy |
3.0 mi |
25:00 |
8:26 |
|
| 10/4/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
47:34:09 |
8:03:46 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 7/15/2009 |
Run |
4.53 loop lake street |
Easy |
4.3 mi |
35:26 |
8:11 |
|
| 7/12/2009 |
Run |
4.53 loop lake street |
Easy |
4.5 mi |
37:37 |
8:19 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
6.3 mi |
49:03 |
7:45 |
|
| 6/9/2009 |
Run |
4.53 loop lake street |
Easy |
4.5 mi |
34:19 |
7:35 |
|
| 6/7/2009 |
Run |
silver sands to hospital |
Easy |
5.5 mi |
44:41 |
8:08 |
|
| 6/2/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
31:19 |
7:47 |
|
| 5/31/2009 |
Bike |
Random Route |
Easy |
57.5 mi |
4:06:00 |
4:17 |
|
| 5/30/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
47:55 |
8:08 |
|
| 5/27/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
30:30 |
7:35 |
|
| 5/23/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
47:00 |
7:56 |
|
| 5/19/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
31:40 |
7:52 |
|
| 5/16/2009 |
Run |
silver sands to hospital |
Easy |
5.9 mi |
46:00 |
7:48 |
|
| 5/15/2009 |
Run |
long hill loop |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 5/10/2009 |
Bike |
Random Route |
Easy |
39.0 mi |
3:00:00 |
4:37 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.6 mi |
39:00:00 |
8:28:42 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:05 |
8:02 |
|