| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
|
Easy |
8.0 mi |
1:42:08 |
12:46 |
 |
| 1/7/2011 |
Run |
Loop at home |
Easy |
1.5 mi |
|
|
|
| 1/2/2011 |
Run |
Loop at home |
Easy |
3.8 mi |
50:00 |
13:10 |
|
| 12/31/2010 |
Run |
Loop at home |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 12/27/2010 |
Run |
Loop at home |
Easy |
1.7 mi |
27:00 |
15:59 |
|
| 5/5/2009 |
Run |
country club golf course |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/18/2008 |
Run |
Home to L Rivercrest |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 8/17/2008 |
Run |
Home to R Rivercrest |
Long |
5.3 mi |
1:15:00 |
14:10 |
|
| 8/15/2008 |
Run |
Home to R Rivercrest |
Long |
5.3 mi |
1:05:00 |
12:16 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/8/2008 |
Run |
Home to R Rivercrest |
Easy |
5.3 mi |
1:10:00 |
13:13 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/3/2008 |
Run |
Home to R Rivercrest |
Long |
5.3 mi |
1:15:00 |
14:10 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/12/2008 |
Run |
Walton Heights 7 mi |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
5.4 mi |
1:00:00 |
11:13 |
|
| 4/5/2008 |
Run |
Walton Heights 7 mi |
Long |
7.0 mi |
1:35:00 |
13:35 |
|
| 4/5/2008 |
Run |
Walk with the dog |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/27/2008 |
Elliptical |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/23/2008 |
Run |
Home to R Rivercrest |
Long |
5.3 mi |
1:10:00 |
13:13 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/17/2008 |
Run |
Home to R Rivercrest |
Long |
5.3 mi |
1:10:00 |
13:13 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:45:00 |
12:36 |
|
| 2/8/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 2/7/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/4/2008 |
Run |
Home to R Rivercrest |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 2/3/2008 |
Run |
Home to L Rivercrest |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/1/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:20:00 |
14:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/14/2008 |
Run |
Murray to Bridge and Back |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 1/8/2008 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/28/2007 |
Run |
Southridge 6 miler |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/23/2007 |
Run |
Home to L Rivercrest |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 12/21/2007 |
Run |
Murray 8 mi |
Long |
8.0 mi |
1:50:00 |
13:45 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/14/2007 |
Run |
Walton Heights 7 miler |
Long |
6.8 mi |
1:30:00 |
13:12 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/11/2007 |
Run |
Home to L Rivercrest |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 12/7/2007 |
Run |
Random Route |
Long |
5.3 mi |
1:05:00 |
12:16 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 7/18/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/17/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/13/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
28:00 |
14:00 |
|
| 7/13/2007 |
Run |
Neighboorhood |
Tempo |
5.4 mi |
1:00:00 |
11:13 |
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Run |
Neighboorhood 3 |
Hill |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/11/2007 |
Run |
Murray 2 |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 7/11/2007 |
Run |
Murray 2 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/8/2007 |
Run |
El Chico to Breckenridge |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/7/2007 |
Run |
El Chico to Breckenridge |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 7/6/2007 |
Weights |
|
|
|
|
|
|
| 7/6/2007 |
Run |
Random Route |
Treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 7/5/2007 |
Elliptical |
|
Default |
1.5 mi |
11:00 |
7:20 |
|
| 7/5/2007 |
Weights |
|
|
|
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2007 |
Run |
Home down Breckenridge and Back |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/1/2007 |
Weights |
|
|
|
|
|
|
| 6/30/2007 |
Run |
Neighboorhood 2 |
Tempo |
3.4 mi |
50:00 |
14:38 |
|
| 6/29/2007 |
Run |
Neighboorhood 2 [2] |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/25/2007 |
Weights |
|
|
|
|
|
|
| 6/25/2007 |
Run |
Murray to Soccer Fields and Back [2] |
Easy |
6.8 mi |
1:20:00 |
11:52 |
|
| 6/7/2007 |
Run |
Neighboorhood |
Easy |
5.4 mi |
1:10:00 |
13:06 |
|
| 6/6/2007 |
Run |
Neighboorhood |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 6/2/2007 |
Run |
Random Route |
Race |
3.1 mi |
33:40 |
10:52 |
|
| 5/31/2007 |
Run |
Neighboorhood 2 [2] |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/26/2007 |
Run |
Neighboorhood |
Tempo |
5.4 mi |
1:00:00 |
11:13 |
|