| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Boise Greenbelt |
Easy |
1.5 mi |
14:14 |
9:30 |
 |
| 1/19/2009 |
Run |
Boise Greenbelt |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 12/9/2007 |
Run |
Boise Greenbelt |
Long |
6.0 mi |
45:28 |
7:35 |
|
| 12/6/2007 |
Run |
Boise State Greenbelt Bridge Route |
Easy |
4.7 mi |
36:18 |
7:49 |
|
| 12/5/2007 |
Run |
Boise Greenbelt |
Easy |
4.9 mi |
39:34 |
8:05 |
|
| 12/3/2007 |
Run |
Anne Frank Route |
Fartlek |
4.0 mi |
29:51 |
7:28 |
|
| 12/2/2007 |
Run |
Boise Greenbelt |
Long |
6.0 mi |
46:23 |
7:44 |
|
| 11/29/2007 |
Run |
Anne Frank Route |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 11/28/2007 |
Run |
Anne Frank Route |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 11/27/2007 |
Run |
Zoo Greenbelt Route |
Long |
5.1 mi |
38:38 |
7:40 |
|
| 11/26/2007 |
Run |
Boise State Greenbelt Bridge Route |
Easy |
4.7 mi |
37:06 |
7:59 |
|
| 11/24/2007 |
Run |
Anne Frank Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/21/2007 |
Run |
Other |
Interval |
1.5 mi |
9:20 |
6:14 |
|
| 11/21/2007 |
Run |
Other |
Easy |
3.9 mi |
30:49 |
7:56 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 11/17/2007 |
Run |
Other |
Long |
4.7 mi |
37:44 |
8:02 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/14/2007 |
Run |
Anne Frank Route |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 11/14/2007 |
Run |
Anne Frank Route |
Fartlek |
1.0 mi |
7:06 |
7:06 |
|
| 11/13/2007 |
Run |
Boise State Greenbelt Bridge Route |
Easy |
4.7 mi |
36:13 |
7:48 |
|
| 11/12/2007 |
Run |
Anne Frank Route |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/10/2007 |
Run |
Boise State Greenbelt Bridge Route |
Long |
4.7 mi |
37:37 |
8:06 |
|
| 11/8/2007 |
Run |
Boise Greenbelt |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/7/2007 |
Run |
Foothills (Other) |
Hill |
4.4 mi |
39:45 |
9:03 |
|
| 11/6/2007 |
Run |
Anne Frank Route |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 11/5/2007 |
Run |
Anne Frank Route |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 11/2/2007 |
Run |
Other |
Long |
4.0 mi |
32:05 |
8:02 |
|
| 10/31/2007 |
Run |
Foothills (Other) |
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 10/30/2007 |
Run |
Eagle Island PAR Course |
Fartlek |
3.1 mi |
23:38 |
7:38 |
|
| 10/29/2007 |
Run |
Boise Greenbelt |
Easy |
3.5 mi |
26:08 |
7:28 |
|
| 10/27/2007 |
Run |
Prison Break Half Marathon (5k) |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 10/26/2007 |
Run |
Boise Greenbelt |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 10/24/2007 |
Run |
Other |
Fartlek |
1.0 mi |
7:11 |
7:11 |
|
| 10/24/2007 |
Run |
Other |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 10/23/2007 |
Run |
Boise Greenbelt |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 10/22/2007 |
Run |
Boise Greenbelt |
Long |
4.0 mi |
32:14 |
8:04 |
|
| 10/19/2007 |
Run |
Other |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 10/18/2007 |
Run |
Military Reserve 1.5 Mile Loop |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 10/17/2007 |
Run |
Ann Morrison Hill |
Hill |
2.5 mi |
26:48 |
10:44 |
|
| 10/16/2007 |
Run |
Boise Greenbelt |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 10/15/2007 |
Run |
Boise Greenbelt |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/15/2007 |
Run |
Boise Greenbelt |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 10/13/2007 |
Run |
Boise Greenbelt |
Long |
3.5 mi |
|
|
|
| 10/12/2007 |
Run |
Ann Morrison Hill |
Hill |
2.0 mi |
21:00 |
10:30 |
|
| 10/11/2007 |
Run |
Boise Greenbelt |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 10/10/2007 |
Run |
Boise Greenbelt |
Fartlek |
2.0 mi |
15:45 |
7:53 |
|
| 10/9/2007 |
Run |
Boise Greenbelt |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 10/8/2007 |
Run |
Cascade Lake Loop |
Easy |
2.2 mi |
18:59 |
8:38 |
|
| 10/6/2007 |
Run |
Military Reserve 1.5 Mile Loop |
Long |
3.0 mi |
25:19 |
8:27 |
|
| 10/5/2007 |
Run |
Cascade Lake Loop |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 10/4/2007 |
Run |
Camels Back Loop |
Easy |
2.5 mi |
29:13 |
11:42 |
|
| 10/3/2007 |
Run |
Cascade Lake Loop |
Easy |
2.2 mi |
19:25 |
8:50 |
|
| 10/1/2007 |
Run |
Camels Back Loop |
Easy |
2.5 mi |
24:06 |
9:39 |
|