Notes
this started feeling hard towards the end. Also the treadmill had me down for 5.17, there were times that my watch said i was moving at a 7:50 pace when I had it set at 6:45 for 20 mins. So this may have been around 6:55 avg converted down. Treadmill running is hit or miss with my watch, some days both the treadmill and my watch are spot on with each other, some days they aren't.