| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2016 |
Run |
|
PMrun |
7.0 mi |
46:55 |
6:43 |
 |
| 12/6/2015 |
Run |
|
AMrun |
1.0 mi |
6:56 |
6:56 |
|
| 11/16/2015 |
Run |
|
PMrun |
1.0 mi |
6:55 |
6:55 |
|
| 11/13/2015 |
Run |
|
PMrun |
1.0 mi |
6:45 |
6:45 |
|
| 11/12/2015 |
Run |
|
PMrun |
1.0 mi |
6:50 |
6:50 |
|
| 11/11/2015 |
Run |
|
PMrun |
1.0 mi |
7:09 |
7:09 |
|
| 11/10/2015 |
Run |
|
PMrun |
1.0 mi |
7:10 |
7:10 |
|
| 11/9/2015 |
Run |
|
PMrun |
1.0 mi |
7:10 |
7:10 |
|
| 11/7/2015 |
Run |
|
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 10/9/2015 |
Run |
|
PMrun |
3.0 mi |
19:46 |
6:36 |
|
| 9/5/2015 |
Run |
|
AMrun |
1.0 mi |
7:00 |
7:00 |
|
| 8/22/2015 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 8/11/2015 |
Run |
|
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 8/11/2015 |
Run |
|
Repeats |
3.0 mi |
15:21 |
5:07 |
|
| 8/11/2015 |
Run |
|
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/4/2015 |
Run |
|
Cooldown |
1.5 mi |
11:30 |
7:40 |
|
| 8/4/2015 |
Run |
|
Track Interval |
1.5 mi |
7:15 |
4:50 |
|
| 8/4/2015 |
Run |
|
Warmup |
6.0 mi |
45:00 |
7:30 |
|
| 7/22/2015 |
Run |
|
Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 7/22/2015 |
Run |
|
Tempo |
2.5 mi |
14:17 |
5:43 |
|
| 7/22/2015 |
Run |
|
Warmup |
2.5 mi |
18:15 |
7:18 |
|
| 7/19/2015 |
Run |
|
PMrun |
1.0 mi |
7:34 |
7:34 |
|
| 7/18/2015 |
Run |
|
AMrun |
1.0 mi |
7:45 |
7:45 |
|
| 7/17/2015 |
Run |
|
AMrun |
1.0 mi |
7:45 |
7:45 |
|
| 7/13/2015 |
Run |
|
PMrun |
7.0 mi |
47:15 |
6:45 |
|
| 7/12/2015 |
Run |
|
PMrun |
11.0 mi |
1:12:15 |
6:35 |
|
| 7/8/2015 |
Run |
|
PMrun |
1.0 mi |
7:10 |
7:10 |
|
| 6/29/2015 |
Run |
|
PMrun |
8.0 mi |
57:40 |
7:13 |
|
| 6/17/2015 |
Run |
|
PMrun |
6.0 mi |
42:47 |
7:08 |
|
| 6/16/2015 |
Run |
|
PMrun |
4.0 mi |
26:42 |
6:41 |
|
| 6/5/2015 |
Run |
|
PMrun |
1.0 mi |
6:56 |
6:56 |
|
| 6/4/2015 |
Run |
|
PMrun |
4.0 mi |
25:22 |
6:21 |
|
| 5/27/2015 |
Run |
|
PMrun |
1.0 mi |
7:06 |
7:06 |
|
| 5/26/2015 |
Run |
|
PMrun |
5.0 mi |
36:22 |
7:17 |
|
| 5/25/2015 |
Run |
|
AMrun |
4.0 mi |
27:19 |
6:50 |
|
| 5/24/2015 |
Run |
|
PMrun |
1.0 mi |
6:35 |
6:35 |
|
| 5/23/2015 |
Run |
|
AMrun |
2.0 mi |
14:06 |
7:03 |
|
| 5/22/2015 |
Run |
|
AMrun |
1.0 mi |
7:04 |
7:04 |
|
| 5/21/2015 |
Run |
|
PMrun |
4.0 mi |
29:48 |
7:27 |
|
| 5/20/2015 |
Run |
|
PMrun |
1.0 mi |
7:05 |
7:05 |
|
| 5/19/2015 |
Run |
|
PMrun |
4.0 mi |
30:50 |
7:43 |
|
| 5/18/2015 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 5/17/2015 |
Run |
|
PMrun |
1.0 mi |
7:04 |
7:04 |
|
| 5/16/2015 |
Run |
|
PMrun |
1.0 mi |
7:20 |
7:20 |
|
| 5/15/2015 |
Run |
|
PMrun |
1.0 mi |
6:36 |
6:36 |
|
| 5/14/2015 |
Run |
|
PMrun |
4.0 mi |
28:12 |
7:03 |
|
| 5/13/2015 |
Run |
|
PMrun |
1.0 mi |
7:12 |
7:12 |
|
| 5/12/2015 |
Run |
|
PMrun |
1.0 mi |
6:56 |
6:56 |
|
| 5/11/2015 |
Run |
|
PMrun |
2.0 mi |
13:45 |
6:53 |
|
| 5/8/2015 |
Run |
|
PMrun |
1.0 mi |
7:06 |
7:06 |
|
| 5/7/2015 |
Run |
|
PMrun |
1.0 mi |
7:06 |
7:06 |
|
| 5/6/2015 |
Run |
|
PMrun |
1.0 mi |
7:00 |
7:00 |
|
| 5/5/2015 |
Run |
|
PMrun |
1.0 mi |
6:52 |
6:52 |
|
| 5/4/2015 |
Run |
|
PMrun |
1.0 mi |
7:02 |
7:02 |
|
| 5/3/2015 |
Run |
|
AMrun |
1.0 mi |
7:25 |
7:25 |
|
| 5/2/2015 |
Run |
|
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 5/1/2015 |
Run |
|
AMrun |
1.0 mi |
7:10 |
7:10 |
|
| 4/30/2015 |
Run |
|
PMrun |
2.0 mi |
13:45 |
6:53 |
|
| 4/29/2015 |
Run |
|
PMrun |
2.0 mi |
13:53 |
6:57 |
|
| 4/28/2015 |
Run |
|
PMrun |
2.0 mi |
13:53 |
6:57 |
|
| 4/27/2015 |
Run |
|
PMrun |
2.0 mi |
13:45 |
6:53 |
|
| 4/26/2015 |
Run |
|
AMrun |
2.0 mi |
14:20 |
7:10 |
|
| 4/25/2015 |
Run |
|
AMrun |
1.0 mi |
7:07 |
7:07 |
|
| 4/24/2015 |
Run |
|
AMrun |
1.0 mi |
7:15 |
7:15 |
|
| 4/23/2015 |
Run |
|
PMrun |
1.0 mi |
7:45 |
7:45 |
|
| 4/22/2015 |
Run |
|
AMrun |
1.0 mi |
7:55 |
7:55 |
|
| 4/21/2015 |
Run |
|
PMrun |
1.0 mi |
7:42 |
7:42 |
|
| 4/19/2015 |
Run |
|
AMrun |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2015 |
Run |
|
AMrun |
2.0 mi |
14:10 |
7:05 |
|
| 4/17/2015 |
Run |
|
AMrun |
2.0 mi |
14:00 |
7:00 |
|
| 4/16/2015 |
Run |
|
PMrun |
4.0 mi |
27:42 |
6:56 |
|
| 4/15/2015 |
Run |
|
PMrun |
3.0 mi |
19:49 |
6:37 |
|
| 4/14/2015 |
Run |
|
AMrun |
2.0 mi |
14:01 |
7:01 |
|
| 4/13/2015 |
Run |
|
PMrun |
2.0 mi |
13:59 |
7:00 |
|
| 4/12/2015 |
Run |
|
AMrun |
8.0 mi |
59:20 |
7:25 |
|
| 4/11/2015 |
Run |
|
AMrun |
10.0 mi |
1:11:19 |
7:08 |
|
| 4/10/2015 |
Run |
|
PMrun |
1.0 mi |
7:09 |
7:09 |
|
| 4/9/2015 |
Run |
|
PMrun |
4.0 mi |
26:20 |
6:35 |
|
| 4/8/2015 |
Run |
|
Tempo |
6.0 mi |
38:04 |
6:21 |
|
| 4/7/2015 |
Run |
|
PMrun |
5.0 mi |
34:00 |
6:48 |
|
| 4/6/2015 |
Run |
|
PMrun |
4.0 mi |
26:07 |
6:32 |
|
| 4/5/2015 |
Run |
|
AMrun |
2.0 mi |
13:50 |
6:55 |
|
| 4/4/2015 |
Run |
|
Long |
16.0 mi |
1:54:09 |
7:09 |
|
| 4/3/2015 |
Run |
|
PMrun |
4.0 mi |
27:32 |
6:53 |
|
| 4/2/2015 |
Run |
|
PMrun |
6.0 mi |
39:40 |
6:37 |
|
| 4/1/2015 |
Run |
|
PMrun |
4.0 mi |
28:28 |
7:07 |
|
| 3/31/2015 |
Run |
|
AMrun |
4.0 mi |
27:50 |
6:58 |
|
| 3/30/2015 |
Run |
|
PMrun |
7.0 mi |
49:04 |
7:01 |
|
| 3/29/2015 |
Run |
|
PMrun |
5.0 mi |
36:02 |
7:13 |
|
| 3/28/2015 |
Run |
|
Long |
13.0 mi |
1:33:02 |
7:10 |
|
| 3/27/2015 |
Run |
|
PMrun |
4.0 mi |
29:02 |
7:16 |
|
| 3/26/2015 |
Run |
|
PMrun |
4.0 mi |
28:34 |
7:09 |
|
| 3/25/2015 |
Run |
|
Cooldown |
2.0 mi |
13:23 |
6:42 |
|
| 3/25/2015 |
Run |
|
Tempo |
3.0 mi |
16:58 |
5:40 |
|
| 3/25/2015 |
Run |
|
Warmup |
1.0 mi |
7:13 |
7:13 |
|
| 3/24/2015 |
Run |
|
PMrun |
6.0 mi |
43:01 |
7:11 |
|
| 3/23/2015 |
Run |
|
PMrun |
4.0 mi |
27:40 |
6:55 |
|
| 3/22/2015 |
Run |
|
AMrun |
4.0 mi |
28:40 |
7:10 |
|
| 3/21/2015 |
Run |
|
AMrun |
2.0 mi |
14:00 |
7:00 |
|
| 3/20/2015 |
Run |
|
PMrun |
1.0 mi |
7:40 |
7:40 |
|
|