| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2019 |
Run |
|
Race |
13.2 mi |
1:25:07 |
6:28 |
 |
| 10/10/2018 |
Run |
|
PMrun |
3.1 mi |
23:57 |
7:52 |
|
| 10/10/2018 |
Run |
|
Tempo |
6.0 mi |
39:54 |
6:39 |
|
| 7/26/2018 |
Run |
|
Track Interval |
2.5 mi |
16:34 |
6:41 |
|
| 4/16/2018 |
Run |
|
Race |
26.4 mi |
3:26:17 |
7:49 |
|
| 11/4/2017 |
Run |
|
Race |
13.2 mi |
1:18:57 |
5:59 |
|
| 9/26/2017 |
Run |
|
Tempo |
3.7 mi |
20:42 |
5:36 |
|
| 9/16/2017 |
Run |
|
Race |
13.1 mi |
1:17:41 |
5:56 |
|
| 9/16/2017 |
Run |
|
Warmup |
1.4 mi |
10:14 |
7:10 |
|
| 9/12/2017 |
Run |
|
Track Interval |
4.5 mi |
30:58 |
6:57 |
|
| 9/7/2017 |
Run |
|
Fartlek |
8.0 mi |
51:29 |
6:26 |
|
| 9/5/2017 |
Run |
|
Tempo |
12.0 mi |
1:16:13 |
6:22 |
|
| 8/29/2017 |
Run |
|
Track Interval |
5.0 mi |
30:05 |
6:02 |
|
| 8/22/2017 |
Run |
|
Tempo |
8.2 mi |
56:24 |
6:52 |
|
| 8/15/2017 |
Run |
|
Fartlek |
12.0 mi |
1:21:58 |
6:50 |
|
| 8/8/2017 |
Run |
|
Fartlek |
10.3 mi |
1:08:29 |
6:39 |
|
| 8/5/2017 |
Run |
|
Race |
5.0 mi |
27:12 |
5:27 |
|
| 8/1/2017 |
Run |
|
Repeats |
3.6 mi |
21:39 |
6:00 |
|
| 7/29/2017 |
Run |
|
Long |
14.0 mi |
1:27:30 |
6:15 |
|
| 7/24/2017 |
Run |
|
Track Interval |
2.6 mi |
16:33 |
6:28 |
|
| 7/21/2017 |
Run |
|
Cooldown |
2.0 mi |
14:57 |
7:29 |
|
| 7/21/2017 |
Run |
|
Race |
3.2 mi |
16:27 |
5:12 |
|
| 7/18/2017 |
Run |
|
Track Interval |
4.2 mi |
25:57 |
6:13 |
|
| 7/15/2017 |
Run |
|
Tempo |
12.0 mi |
1:14:58 |
6:15 |
|
| 7/11/2017 |
Run |
|
Track Interval |
1.5 mi |
10:37 |
7:11 |
|
| 7/11/2017 |
Run |
|
Tempo |
3.0 mi |
16:08 |
5:23 |
|
| 6/27/2017 |
Run |
|
Track Interval |
4.8 mi |
31:03 |
6:28 |
|
| 6/19/2017 |
Run |
|
Cooldown |
4.0 mi |
28:38 |
7:10 |
|
| 6/19/2017 |
Run |
|
Tempo |
5.0 mi |
29:07 |
5:50 |
|
| 6/19/2017 |
Run |
|
Warmup |
2.0 mi |
14:51 |
7:26 |
|
| 6/13/2017 |
Run |
|
Track Interval |
2.5 mi |
15:30 |
6:14 |
|
| 6/8/2017 |
Run |
|
Fartlek |
8.2 mi |
59:29 |
7:14 |
|
| 6/6/2017 |
Run |
|
Tempo |
10.0 mi |
1:03:30 |
6:21 |
|
| 5/29/2017 |
Run |
|
Track Interval |
1.4 mi |
8:22 |
5:56 |
|
| 5/26/2017 |
Run |
|
Track Interval |
1.9 mi |
12:34 |
6:33 |
|
| 5/23/2017 |
Run |
|
Fartlek |
7.0 mi |
46:53 |
6:43 |
|
| 5/16/2017 |
Run |
|
Track Interval |
2.1 mi |
13:09 |
6:13 |
|
| 5/16/2017 |
Run |
|
Track Interval |
1.0 mi |
5:15 |
5:13 |
|
| 3/18/2017 |
Run |
|
Race |
7.0 mi |
40:03 |
5:44 |
|
| 3/18/2017 |
Run |
|
Warmup |
1.5 mi |
9:48 |
6:38 |
|
| 3/11/2017 |
Run |
|
Race |
6.2 mi |
35:49 |
5:47 |
|
|