Notes
Ugh. Definitely a FAIL today. The plan was 25km at marathon effort, but I didn't have it in me. Not the best setup with the 7:30 wake-up, 3 hours at the Nashville airport, 2 hour flight, and then time spent fixing the treadmill. I was hungry going into the run (been about 5hr since breakfast) and it got WAY too hot in the new TM location (down 7-8lbs by the end of the run). Enough excuses... I just sucked today.
Ended up with 21.1mi for the day in 2:11:25