Notes
Slightly modified version of Ready, Steady, Blast workout from Running Times
1mi @ 5:12/mi
3min recovery @ 7:18/mi
40min progression from 6:15/mi to 5:12/mi (Increase one 0.1mph every 2min, ended up being a little over 7mi, 5:43ish pace)
2min recovery @ 7:18/mi
0.5mi @ 5:00/mi
2min recovery @ 7:18/mi
0.5mi @ 5:00/mi