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Summary
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About Me
Run: w/u & c/d
Previous
Next
7/31/2014
Date
7 mi
Distance
47:15
Duration
6:45 mi
Pace
Equipment
Brooks Launch (Patriotic1)
Health
Weight
160 lb
kilojoules
3546
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Good Ole Treadmill
Notes
3mi w/u, 4mi c/d
Comments
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