9/17/2013
13.1 mi
1:19:29
6:05 mi
Brooks ST5 Racer (WhiteRed3)
Wasn't feeling that great today, so I'm glad it wasn't a very epic workout scheduled.
2mi w/u
4 x 1.5mi @ 5:14/mi with 0.5mi recovery @ 7:18/mi
2 x 0.25mi @ 5:00/mi with 0.25mi recovery @ 7:18/mi
~2mi c/d