Notes
3mi w/u in 21:35 w/ 4 x 60sec (20sec @ 5:00/mi, 40sec @ 7:30/mi)
3mi in 16:30 (5:30/mi)
3min rec @ 7:30/mi
2mi in 10:42 (5:21/mi)
2min rec @ 7:30/mi
1mi in 5:10
1min rec @ 7:30/mi
0.5mi in 2:30 (5:00/mi)
2.8mi c/d @ ~7:15/mi
The 3mi and 2mi intervals felt fairly rough by the end, but the 1mi and 0.5mi stints were no problem. 3rd attempt at this workout over the last few months. The fastest and by far the most comfortable of the three. Definitely getting stronger.