Notes
Sheesh my stomach has been crappy during runs this week. No pun intended.
2.4mi w/u with 5 x 60sec (20-25sec @ 5:00/mi, remainder @ 7:30/mi)
20min @ 5:33/mi
2:45min recovery @ 7:18/mi + 15sec treadmill reset
20min @ 5:33/mi
2min recovery @ 7:18/mi + 60sec bathroom pitstop
21min @ 5:33/mi (added a minute because I wasn't happy about the pitstop)
1.9mi c/d