5/6/2008
10.4 mi
1:04:54
6:15 mi
Mizuno Wave Rider 10 (WHTRED1)
2 mi w/u @ 7:09/mi pace
6 x 1 mile @ 5:39, 5:39, 5:36, 5:36, 5:33, 5:30
w/ 1:30 recovery @ 7:03/mi
1.1 mi c/d @ 7:03/mi