Notes
I think I'll call this workout the 5's -- 5 strides, 5k, 5 x ~1min sprints. The wind made for a tough day (particularly mile 2 of the 5k), but it felt good to be running fast outside.
2.7mi w/u with 5 x strides
5k in 16:50 (5:26/mi pace, splits - 5:21, 5:40, 5:16, 0:33)
~5:30 recovery + ~60sec pitstop
5 sprints of 52-54sec @ 4:40-4:50/mi pace with ~90sec recovery
2.4mi c/d