Run: Tempo Previous Next

10/18/2017

10 mi

58:08

5:49 mi

Health

165 lb
5224

Ratings

7 / 10
6 / 10
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Notes

Plan was a 10k tempo. Finished up in 35:21 (5:43/mi) and dropped the pace down to 6:00/mi. The slower pace felt manageable, so I continued to 10mi picking up the pace a bit over the last couple miles.

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