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Summary
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About Me
Run: w/u & c/d
Previous
Next
9/5/2013
Date
4 mi
Distance
27:59
Duration
7:00 mi
Pace
Equipment
Brooks Launch (BlueWhite4)
Health
Weight
160 lb
kilojoules
2026
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Good Ole Treadmill
Notes
2mi w/u, 2mi c/d
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