Notes
3 mile w/u @ 7:30/mi
10 x 0.25mi @ 5:18/mi pace with 0.25 recovery @ 7:30/mi
2.2 mile c/d @ 7:10/mi
Not a hard workout by any means. Not so fast intervals and long recovery to made it easy on the lungs. Just an attempt to wake the legs up for the marathon on Saturday.