Run: Race Previous Next

3/24/2013

8 km

24:55

5:01 mi

Health

160.2 lb
2522
68.7

Ratings

10 / 10
6 / 10
  • Map

Notes

A bit chilly, but at least the wind was a cross wind for the most part. Definitely a race with a competitive field. I had people to run with the entire way. Went through the first mile a bit quick, thanks to a downhill start. The second mile was a bit slow due to climbing back up the same hill. Worked to hang on to the back of a pack to get some shielding from the wind. The pack broke up a little after mile three, but I was able to work with Kelly to keep the pace up over the final couple miles. I think I left it all out there today.

Splits - 4:51, 5:06, 5:00, 5:08, 4:48

Comments