Notes
2mi w/u with 4 x 60sec (20sec @ 5:00/mi, 40sec @ 7:30/mi)
4 x 3min (0.25mi @ 5:04/mi, remainder @ 7:18/mi)
33min @ 6:00/mi (5.5mi) using Hill setting level = 5
2min recovery
4 x 3min (0.25mi @ 5:04/mi, remainder @ 7:18/mi)
~10min c/d @ 7:18/mi
The hills @ 4.3% were a bit rough and the turnover on the fast 400's was a bit sluggish, but overall not so bad of a workout.