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Run: Easy Previous Next

9/7/2008

Date

4.4 mi

Distance

32:50

Duration

7:28 mi

Pace

Equipment

Mizuno Wave Elixir 3 (BLUEBLACK1)

Health

Weight170 lb

kilojoules2368

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseCity of Lakes 25k

Notes

warm up/cool down for the race

Comments