1/29/2019
12:01 PM
15 mi
1:32:35.80
6:11 mi
Nike Air Zoom Fly (WhiteBlack1)
Initializing charts...
Yikes. I have no speed. Felt like I was going to fall off the TM on the last few intervals.
2mi w/u
8 x 1mi w/ 1km @ 5:07/mi and the remainder recovery @ 7:30/mi
2mi @ 6:00/mi
c/d to 15mi