4/1/2011
12.4 mi
1:17:59
6:18 mi
Brooks Racer ST 5 (OrangeBeauty1)
2.5mi w/u with 5 x 60sec (20s @ 5:00/mi, 40s @ 7:30/mi)
3 x 2mi (5:24/mi), 0.5mi recovery (7:18/mi)
2.9mi c/d