Run: Hard Previous Next

10/9/2018

12:24 PM

16.2 mi

1:39:40.90

6:10 mi

Health

165 lb
148 bpm
171 bpm
8464

Ratings

8 / 10
5 / 10
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Notes

2mi w/u

8mi in 46:00 (5:45/mi), progressing down from 6:00/mi to 5:36/mi and then maintaining around 5:42/mi

c/d to 16mi, with several miles at 6:00/mi

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