4/1/2008
13.4 mi
1:24:52
6:20 mi
Mizuno Wave Rider 10 (WHTRED1)
3 mi w/u @ 7:05/mi
7 x 1 mile (5:42, 5:42, 5:39, 5:39, 5:36, 5:36, 5:33) w/ 2 min recovery @ 6:58/mi pace
1.4 mi c/d @ 7:01/mi pace