8/29/2013
9 mi
51:10
5:42 mi
Brooks Launch (BlueWhite4)
Feeling a little beat up going into this one. Glad it was a progression instead of a straight up tempo.
6:18, 6:10, 6:00, 5:49, 5:39, 5:30, 5:18, 5:15/mi -> 5:00/mi over last 10min