5/14/2019
11:26 AM
12 mi
1:13:24.42
6:08 mi
Nike Zoom Fly Flyknit (BlackGray1)
Initializing charts...
Tempo pace felt fast at first, but I eventually settled in.
2mi w/u
5mi tempo in 26:40 (5:20/mi)
0.5mi recovery @ 7:13/mi
4 x 0.25mi @ 5:04/mi w/ 0.25mi recovery @ 7:30/mi
c/d to 12mi