12/30/2015
10 mi
1:07:45
6:47 mi
Brooks Launch 2 (FakeNike1)
DW w/u #2
5 x 1mi (5:39, 5:35, 5:32, 5:29, 5:22) w/ 1min walk & 1min jog (7:30/mi)
c/d to 10mi
Achilles was not happy today