Notes
Struggled today. Was planning on a 3x2mi, but by the time I finished the second 2 miler, I was feeling light headed and didn't think it would be smart to go after the third. Perhaps a little sick? Or just a result of too little sleep on Monday night.... definitely was tired this morning.
2mi w/u
2 x 2mi @ 5:12/mi pace w/ 0.5mi recovery @ 7:30/mi
2 x 0.5mi @ 5:00/mi pace w/ 0.25mi recovery @ 7:30/mi
2 x 0.25mi @ 4:49/mi pace w/ 0.25mi recovery @ 7:30/mi
2mi c/d