Notes
Wow. That was tough. Kept telling myself that if you do what you've always done, you'll get what you've always got. Would have done a bit longer of a cool down, but was running late for a meeting. No pun intended.
15min w/u with 5 x 60sec (20sec @ 5:00/mi, 40sec @ 7:30/mi)
2miles in 10:30 (5:15/mi)
3min recovery @ 7:18/mi
2miles in 10:24 (5:12/mi)
3min recovery @ 7:22/mi
2miles in 10:22 (5:11/mi)
1.5mi c/d