2/27/2009
10 mi
1:02:01
6:13 mi
Mizuno Wave Rider 11 (ILLINI2)
2.2 mile w/u with a few strides in 16:00 (7:17/mi)
6.2 mile fast tempo in 34:00 (5:30/mi pace)
1.6 mile c/d in 12:01 (7:30/mi)