Run: Tempo Previous Next

3/27/2008

12.7 mi

1:19:51

6:18 mi

Health

170 lb
6836

Ratings

9 / 10
7 / 10
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Notes

2.75 mi w/u @ 7:05/mi pace

9 mi tempo (1 mi @ 6:00/mi, 2 mi @ 5:56/mi, 6 mi @ 5:52/mi)

0.95 mi c/d @ 7:03/mi pace

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