7/8/2014
7.5 mi
49:25
6:36 mi
Brooks ST5 Racer (YellowBlue1)
2.5mi w/u, 5mi c/d
Added 4 x 0.25mi @ 4:57/mi w/ 0.25mi recovery @ 7:03/mi in order to up the ante for the day and get through the c/d