5/5/2009
8.4 mi
57:32
6:51 mi
Mizuno Wave Rider 11 (ILLINI2)
2.3 mi w/u in 17:00
10 x 2:40 (0.2mi faster 1:05-1:10, 0.2mi recovery 1:25-1:30)
2.1mi c/d in 15:30