Run: Interval Previous Next

Notes

Beers/drinks at the Twins game last night didn't exactly help, but got through it.

2mi w/u

3 x 2mi @ 5:10/mi w/ 0.5mi recovery @ 7:03/mi

0.5mi jog @ 7:03/mi

3 x 0.25mi @ 4:45/mi w/ 0.25mi recovery @ 7:30/mi

2.1mi c/d