4/6/2015
forward and reverse lunges - 3 x 30 (no weight)
adductor inward - 3 x 12 (110lbs machine)
abductor outward - 3 x 12 (110lbs machine)
hamstring curls - 3 x 12 (110lbs)
leg press - 3 x 12 (290, 290, 300lbs)
eccentric calf stretch - no weight