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Run: w/u & c/d Previous Next

1/10/2013

Date

4.7 mi

Distance

32:27

Duration

6:55 mi

Pace

Equipment

Brooks Launch (WhiteBlue3)

Health

Weight159.8 lb

kilojoules2378

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseGood Ole Treadmill

Notes

2.1mi w/u, 2.6mi c/d

Comments