Notes
lunges - 3 x 24 (15lb barbells)
calf raises (3 bent and 3 straight leg) - 6 x 12 (210lbs machine)
adductor inward - 3 x 12 (110lbs machine)
abductor outward - 3 x 12 (110lbs machine)
hamstring curls - 3 x 12 (110lbs)
leg extensions - 3 x 12 (110lbs)
squats - 3 x 15 (135lbs)
decline situps - 3 x 30
bench leg kicks - 3 x 60