2/28/2013
13.5 mi
1:23:20
6:11 mi
Brooks Launch (WhiteBlue3)
Eesh. Not easy going today. Not sure how I strung 3 of these together the last few weeks... glad that wasn't the plan today.
3mi w/u
3 x 2mi @ 5:12/mi w/ 0.5mi recovery @ 7:18/mi
3mi c/d