7/15/2010
11.5 mi
1:10:50
6:10 mi
Brooks Launch (RedOrange2)
Yowza.
2.5mi w/u in 17:05 with 4 x 60sec (20s @ 5:00/mi, 40s @ 7:30/mi)
3 x 2mi @ 5:10/mi w/ 4min rec @ 7:30/mi
2mi c/d in 14:40