7/22/2015
forward lunges - 3 x 24 (25lb barbells)
adductor inward - 3 x 12 (120lbs machine)
abductor outward - 3 x 12 (120lbs machine)
hamstring curls - 3 x 12 (115lbs)
leg press - 3 x 12 (315lbs)
eccentric calf stretch - no weight