Notes
Snowing outside... On April freaking 20th... Treadmill it is.
Mile repeats progression. Didn't feel like that tough of a workout. A good thing as well, since I wasn't feeling super motivated today.
~2.2mi w/u in 15min with 5 x 60sec (20s @ 5:00/mi, 40s @ 7:30/mi)
6 x 1mi with 0.25mi recovery
mile splits - 5:18, 5:15, 5:12, 5:10, 5:07, 5:04
recovery @ 7:18/mi pace
2.1 mi c/d