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6/16/2012

13.1 mi

1:10:59

5:26 mi

Health

160 lb
6637
67

Ratings

9 / 10
5 / 10

Notes

Ugh. Didn't have it today. Felt pretty good about 5k and then fell off pace. Same effort, but the pace suddenly dropped from 5:20's to 5:25-30's. Tried to push the pace, but the splits kept coming back slow. Rallied a bit at the end but still missed a PR by 6 seconds.

Garmin splits:

mile 1 - 5:16

mile 2 - 5:20

mile 3 - 5:21

mile 4 - 5:26

mile 5 - 5:31

mile 6 - 5:25

mile 7 - 5:28

mile 8 - 5:30

mile 9 - 5:26

mile 10 - 5:30

mile 11 - 5:32

mile 12 - 5:20

mile 13 - 5:18

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