10/12/2010
12.4 mi
1:20:07
6:28 mi
Brooks Ghost 3 (YellowSlam3)
~3.5mi w/u
5 x Snail Lake Long Hill Up (0.8mi), 4 x down (0.75mi)
Averaged about 9:40's for the whole loop (~6:20/mi) with about 4:40-4:45 on the way up (5:50's)
2mi c/d