Notes
Run got pushed to later than usual due to a lengthy 11 o'clock meeting, so I was a bit hungry going in. Basically a moderate workout to keep the legs sharp for Saturday, but not overly tired. Overall, not particularly enjoyable, but not too stressful.
2mi w/u
4 x 1mi (5:21, 5:21, 5:18, 5:15) w/ 0.5mi recovery @ 7:03/mi
2.4mi c/d